Weigh In record (no journal entry) for 01 January 2013
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184.6 lb
Lost so far: 34.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1193 kcal
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Fat: 53.00g | Prot: 61.25g | Carb: 123.50g.
Breakfast: Special K Protein Shakes. Dinner: Pepperoni Stuffed Breadsticks, Savory Thin Crust Sausage Pizza. Snacks/Other: Cooked Ham, Chicken McNuggets (4 Pieces). more...
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losing 2.8 lb a week
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