Fleksnes's Journal, 30 December 2012

99.1

216.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 102.09g | Prot: 61.22g | Carb: 174.87g.   Breakfast: Melk - Ekstra Lett, Multigrain Bread, Boiled Egg. Snacks/Other: Freia Helnøtt, Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Maarud Salt & Pepper. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...