Weigh In record (no journal entry) for 30 December 2012
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278.5 lb
Lost so far: 14.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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611 kcal
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Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.
Breakfast: Chocolate Covered Peanut Butter, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
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losing 4.4 lb a week
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