|
Hi Everyone! I'm new on Adkin's. I've done it before with success but I'm a little rusty. I was on the South Beach Diet and lost weight but have put it right back on. Protein seems to work best for me and keeps it off the longest. My belly is my main problem area. Since I've had kids, It has a couple of extra inches of fat hanging on it. When I say "hanging" that's exactly what I mean!!! YUCK! My goal is to be healthy by age 40....13 months away. Any tips for belly fat or loose, saggy skin, I'm all ears!!
|
 Comments
Hi! Welcome! Stick to your diet, do cardio, and some ab exercises if you'd like!! Cardio is most important to burning fat! Good luck!
10 Sep 07 by member: Reina Estrella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kvonnordheim's weight history
|