Weigh In record (no journal entry) for 21 April 2019
|
231.6 lb
Lost so far: 96.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
2006 kcal
|
Fat: 90.25g | Prot: 70.04g | Carb: 238.63g.
Lunch: Ice Cream, Okra, Cooked Broccoli with Cheese Sauce, Mushrooms, Plain Waffle, Macaroni or Noodles with Cheese, Texas Roadhouse Side Salad. Dinner: General Mills Chex Mix Muddy Buddies Cookies & Cream, Macaroni or Noodles with Cheese. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|