Weigh In record (no journal entry) for 20 April 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1723 kcal
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Fat: 63.85g | Prot: 81.68g | Carb: 180.90g.
Breakfast: Café Expresso, Pingo Doce Flocos de Aveia, Mel, Canela, Pingo Doce Miolo de Noz, Continente Leite Magro, Cem Porcento Sementes de Chia, Passas (sem Sementes), Milbona Iogurte Natural Açucarado, Banana. Lunch: Morangos, Manteiga, Clara de Ovo, Dulano Presunto, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Super Bock Cerveja sem Álcool. Dinner: Continente Rissóis de Carne, Calamares Fritos, Super Bock Cerveja Original, Queijo Brie, Pão de Trigo Integral. Snacks/Other: Ovo Cozido, Continente Leite Meio Gordo, Continente Bolacha Arroz. more...
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gaining 13.9 lb a week
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