Weigh In record (no journal entry) for 29 December 2012
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1408 kcal
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Fat: 49.49g | Prot: 52.07g | Carb: 199.36g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Cheddar Cheese, Flour Tortilla. Snacks/Other: cookies. more...
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2490 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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