Weigh In record (no journal entry) for 19 April 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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414 kcal
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Fat: 13.31g | Prot: 39.26g | Carb: 33.94g.
Breakfast: Canadian Bacon, Honey, Almond Milk, Tea (Brewed). Lunch: Brown Sugar, Teriyaki Sauce, Chicken Breast. Snacks/Other: From The Ground Up Cauliflower Crackers. more...
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steady weight
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