Weigh In record (no journal entry) for 18 April 2019
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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367 kcal
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Fat: 17.41g | Prot: 21.45g | Carb: 33.09g.
Breakfast: Martin's Sandwich Potato Bread, Scrambled Egg, Coffee with Milk. more...
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losing 0.0 lb a week
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RJHOF423's weight history
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