Hickory scale
|
142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1382 kcal
|
Fat: 46.87g | Prot: 70.46g | Carb: 171.80g.
Breakfast: Sugar, Coffee, Navels Oranges, 98% Fat Free Smoked Turkey Breast. Lunch: 98% Fat Free Smoked Turkey Breast, Small White Bread, Turkey Salami (Cooked), Spicy Brown Mustard, Cos or Romaine Lettuce, Chopped Ham, Deli Style Sliced Provolone Cheese. Dinner: edwards boston cream pie, 14" Cheese Pizza. Snacks/Other: 98% Fat Free Smoked Turkey Breast, Navels Oranges, Movie Theater Popcorn. more...
|
|
2127 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|