Weigh In record (no journal entry) for 18 April 2019
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2019:
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1602 kcal
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Fat: 82.53g | Prot: 62.98g | Carb: 156.34g.
Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Beets, Tessemae's Green Goddess Dressing, Onions, Trader Joe's Sesame Soy Ginger Vinaigrette, Sesame Oil, Ground Turkey, Avocados, Bell Peppers, Trader Joe's Butter Lettuce, Trader Joe's Broccoli Slaw, Cucumber (with Peel), Carrots, Trader Joe's Green Onions, Trader Joe's Green Goddess Salad Dressing. Dinner: Baby Carrots, Ruffles Jalapeño Ranch Potato Chips, Tomatoes, Tillamook Sharp Cheddar Cheese, Trader Joe's Mini Sourdough Boule, Trader Joe's Uncured Black Forest Ham. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, Reese's Peanut Butter Egg. more...
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3147 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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