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Happy Fourth of July!! Take it easy on the ribs, cupcakes, and beer! I've been plugging away now for long enough that I've built up confidence. I just have to keep from 'slipping up.' WILL DO.
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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