Weigh In record (no journal entry) for 27 December 2012
|
226.4 lb
Lost so far: 36.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1609 kcal
|
Fat: 28.60g | Prot: 90.49g | Carb: 239.93g.
Breakfast: Fat Free Milk, Rice Chex. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Classic Hummus, Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Kosher Mini Dill, Pistachio Nuts, Turkey Breast Meat, Bombay Potatoes. Dinner: Turkey Gravy (Canned), Fancy Cut Green Beans, Spray Butter, Baked Potato (Peel Eaten), Cajun Rice & Beans, Turkey Breast Meat. Snacks/Other: Frozen Pop Ice, Popsicle (Sugar Free) , Gluten Free Brownie Mix, 94% Fat Free Microwave Butter Popcorn, Popsicle (Sugar Free), Clementines. more...
|
|
3497 kcal
|
Activities & Exercise:
Running - 6/mph - 11 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|