Weigh In record (no journal entry) for 16 April 2019
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1066 kcal
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Fat: 49.67g | Prot: 40.93g | Carb: 116.34g.
Breakfast: Egg. Lunch: Medjool Dates, Corned Beef, Pita Bread. Dinner: Olive Oil, Pita Bread, Mixed Salad Greens, Eggplant Parmesan Casserole, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Philadelphia Regular Cream Cheese, Tangerine. more...
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gaining 0.0 lb a week
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