Light535's Journal, 16 April 2019

136.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 159.60g | Prot: 125.57g | Carb: 276.81g.   Breakfast: Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: Jumbo Scallops, Pastures of Eden Sheep Feta Cheese, Sweet Potato, Little Salad Bar Sweet Butter Lettuce, Great Value Romaine Lettuce, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados. Dinner: California Avocados, Great Value Romaine Lettuce, Little Salad Bar Sweet Butter Lettuce, Pastures of Eden Sheep Feta Cheese, Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Unsweetened Baking Chocolate Bar, Vanilla...Ahhh, Bare Baked Crunchy Chocolate Coconut Chips, Coconut Secret Raw Coconut Nectar, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Snacks/Other: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). more...

1939 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...