Weigh In record (no journal entry) for 01 July 2010
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1440 kcal
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Fat: 70.53g | Prot: 103.81g | Carb: 93.85g.
Breakfast: kettle roasted turkey, multigrain bread. Lunch: Grilled Chicken, red peppars, cucumber, tomatoes, lemon juice. Dinner: parmesan cheese, kettle roasted turkey, mixed greens. Snacks/Other: blueberrie, carrot sticks, cheese, blue cheese dressing, chicken wings. more...
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1730 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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