Weigh In record (no journal entry) for 23 December 2012
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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706 kcal
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Fat: 16.44g | Prot: 27.88g | Carb: 125.87g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Slimmers Choice Strawberry Yoghurt, Wheat Free Muesli, Classic Fruit Salad (Inc Melon Strawberry and Mango), Grapes. Snacks/Other: Slimmers Choice Strawberry Yoghurt. more...
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gaining 0.5 lb a week
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Ndibu's weight history
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