Light535's Journal, 14 April 2019

137.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1965 kcal

Fat: 90.32g | Prot: 123.77g | Carb: 167.20g.   Breakfast: Specially Selected Jumbo Scallops, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen, Wild Caught Flounder Fillets. Lunch: Black Olives, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coconut Secret Raw Coconut Aminos, California Avocados, Sweet Potato Goat Cheese casserole, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados, Great Value Romaine Lettuce. Snacks/Other: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Trader Joe's Freeze Dried Mango, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee, CocoYo Living Coconut Yogurt, Coconut Secret Raw Coconut Nectar, Navitas Naturals Cacao Powder. more...

1793 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...