|
At the precipice of the double digits and so far, my appetite is quiet. I've got the suppressants on hand, waiting for that roaring tormentor to appear out of nowhere on a stressful, tiring, or melancholy day. "Spartans! Tonight we dine in HELL!"
|
90.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
532 kcal
|
Fat: 5.25g | Prot: 19.08g | Carb: 106.82g.
Breakfast: Light Nonfat Yogurt - Key Lime Pie, Caramel Macchiato Iced Coffee, Tomatoes, Healthy Harvest Granny Smith Apple Sauce, Light Nonfat Yogurt - Blueberry. Lunch: Iced Coffee - Caramel Macchiato. more...
|
steady weight
|