Weigh In record (no journal entry) for 12 April 2019
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223.8 lb
Lost so far: 14.0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2019:
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1833 kcal
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Fat: 82.74g | Prot: 52.30g | Carb: 220.36g.
Breakfast: Trader Joe's Mini Cupcakes - Vanilla Bean, Sugar, Coffee, Cream (Half & Half). Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Trader Joe's Roasted Corn, Baked Potato (Peel Eaten), Zucchini, Trader Joe's Garlic Herb Chicken Sausage, Butter, Trader Joe's Mini Sourdough Boule, Grape Tomatoes, Bell Peppers, Onions, Olive Oil. Snacks/Other: Vanilla Bean Waffle Cone Sandwich, Trader Joe's Mini Cupcakes - Vanilla Bean, White Sugar and Water Syrup, Heavy Cream, Simple Truth Cold Brew Coffee. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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