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Final weigh in of Phase II. Not extremely happy with the results. I have lost more in less time on other diets. I am thinking about switching to weight watchers. I will give SBD Phase I a week to see what happens.
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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