Weigh In record (no journal entry) for 11 April 2019
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292.2 lb
Lost so far: 22.8 lb.
Still to go: 92.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2019:
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2311 kcal
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Fat: 98.63g | Prot: 162.38g | Carb: 190.92g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Egg White Delight McMuffin, Breakfast Burrito, One A Day Men's Health Formula Multivitamin Supplement, Bragg Organic Apple Cider Vinegar, Olly Slim Smoothie, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Water (Bottled). Dinner: Nice! Natural Raw Almonds, La Choy Sweet & Sour Sauce, Minute Ready to Serve Whole Grain Brown Rice, Orca Bay Ahi Tuna. Snacks/Other: Bragg Organic Apple Cider Vinegar, Olly Slim Smoothie. more...
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3549 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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