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Four weeks post-op, and several steps backwards... gotta do better. Bright side? Business attire fits like beforehand (pre-op), swelling still going down around waist.
Diet Calendar Entries for 10 April 2019:
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1491 kcal
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Fat: 101.07g | Prot: 106.24g | Carb: 45.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Volpi Roltini, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Emerald Cocoa Roasted Almonds. Dinner: Great Value White American Cheese, Turkey Breast Meat, Provolone Cheese, Carando Genoa Salami, Dijon Mustard. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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