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no pooch / with pooch, January - March
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160.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1829 kcal
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Fat: 71.33g | Prot: 119.38g | Carb: 172.17g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Masterfoods Smokey BBQ Sauce, Mayonnaise, Egg, Canola Vegetable Oil, Coles Brioche Burger Buns, Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chatime Lychee Fruity Ice Tea. more...
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losing 0.1 lb a week
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