Weigh In record (no journal entry) for 06 April 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1877 kcal
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Fat: 33.35g | Prot: 75.00g | Carb: 134.20g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Jams and Preserves. Dinner: Roti, Pork Fillet, Butter. Snacks/Other: Arnott's Tim Tam Original, Castle Lite (Bottle), Crisps. more...
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steady weight
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