Selket's Journal, 30 April 2008

Weigh In record (no journal entry) for 30 April 2008

149.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2008:

586 kcal

Fat: 13.75g | Prot: 38.89g | Carb: 77.63g. Breakfast: soy milk, spiru-tein. Lunch: burrito, soy yogurt. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week


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Selket's weight history