conductor's Journal, 14 December 2012

145.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2102 kcal

Fat: 46.13g | Prot: 84.16g | Carb: 246.18g.   Breakfast: Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Small White Bread, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: MCCAIN 5 MIN SHOE FRIES. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Celery, White Table Wine, Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...

2896 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour. more...