Weigh In record (no journal entry) for 13 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1546 kcal
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Fat: 48.82g | Prot: 64.61g | Carb: 143.49g.
Breakfast: Eggnog Latte (Tall), Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Milk (2% Lowfat with Added Vitamin A), Chicken & Bacon Cobb Salad, Potato & Cheddar Pierogies. Dinner: Cabernet Sauvignon Wine, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Extra Crispy Fast Food Fries, Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 7.0 lb a week
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