mgaddy's Journal, 13 December 2012

279.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

---

2545 kcal

Fat: 156.71g | Prot: 136.82g | Carb: 166.37g.   Breakfast: Coffee. Lunch: tofu, brown rice, bamboo shoots, Coconut Milk (with Water), Curry Powder. Dinner: Boiled Egg, Meatless Bacon Bits, Lite Thousand Island Dressing, shredded cheese, spinach, A1, Green Sweet Pepper, Home Style Beefless Tips. Snacks/Other: Kosher Dill Pickle Halves, Light String Cheese, Lightly Seasoned Chick'n Scallopini, Water, water, Almonds. more...

3350 kcal

Activities & Exercise: stairmaster - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...