Weigh In record (no journal entry) for 13 December 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1799 kcal
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Fat: 59.30g | Prot: 79.92g | Carb: 237.84g.
Breakfast: MEAT SAUCE, Spaghetti, White Sugar and Water Syrup, Bananas , Coffee (Brewed From Grounds), Clementines. Lunch: Cooked Pinto, Calico or Red Beans, Chicken Thigh, Mole Poblano (Sauce). Dinner: Chile Relleno. Snacks/Other: Reduced Fat Milk, Sugar. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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