Weigh In record (no journal entry) for 13 December 2012
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230.0 lb
Lost so far: 32.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1283 kcal
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Fat: 26.32g | Prot: 73.91g | Carb: 202.84g.
Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: Modjeska, Navels Oranges, lean cuisine pizza. Dinner: crushed garlic, Cilantro, Baby Carrots , Spinach , Broccoli , Onions , Celery , Bombay Potatoes, Premium Breast of Chicken. Snacks/Other: Popsicle (Sugar Free) . more...
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3116 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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