evdbroek's Journal, 17 September 2012

Start cycle

185.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 50.00g | Prot: 279.16g | Carb: 304.84g.   Breakfast: Vetarme Cappuccino, Whey, Muesli Albert Heijn, Yoghurt (Mager). Lunch: Tonijn in Water (uit Blik). Dinner: Vruchtenyoghurt (Mager), Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Tafelwijn, Magere Franse Kwark, Snijbonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Hardgekookt Ei, Groene Thee, Whey, Melk (Halfvol), Appel, Bananen. more...

3351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...