Sweetthickcoco's Journal, 12 December 2012

165.5 lb Lost so far: 8.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 108.00g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Honey Wheat Bread. Dinner: Salted French Fries (Value), Double Cheeseburger. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Circuit Training - 40 minutes. more...