Weigh In record (no journal entry) for 12 December 2012
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1695 kcal
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Fat: 82.00g | Prot: 47.50g | Carb: 218.00g.
Breakfast: Mountain Dew, Extra Crunchy Peanut Butter, Peanut Butter Chip Chewy Granola Bar, double fiber and honey. Lunch: Peanut Butter Chip Chewy Granola Bar, firehouse subs beef. more...
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losing 2.3 lb a week
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tyler1413's weight history
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