Light535's Journal, 03 April 2019

137.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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2800 kcal

Fat: 129.76g | Prot: 161.71g | Carb: 273.30g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coconut Secret Raw Coconut Aminos, Sheep Feta Cheese, Avocados, Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Collagen Creamer - Coconut, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Lunch: Jumbo Scallops, California Avocados, Little Salad Bar Sweet Butter Lettuce, Trader Joe's Organic Ground Turkey, Pastures of Eden Sheep Feta Cheese, Sweet Potato, Coconut Secret Raw Coconut Aminos. Dinner: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Trader Joe's Roasted Cocoa Nibs, Coconut Secret Raw Coconut Nectar, Vanilla...Ahhh, Vital Proteins Bone Broth Collagen, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Turmeric (Ground). Snacks/Other: Trader Joe's Freeze Dried Mango, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 25 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...