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Must get it together.
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155.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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951 kcal
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Fat: 39.00g | Prot: 42.75g | Carb: 42.75g.
Breakfast: Burger King Scrambled Eggs, Burger King Sausage Patty. Lunch: Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Oreo Chocolate Sandwich Cookies, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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gaining 3.7 lb a week
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