Weigh In record (no journal entry) for 03 April 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2445 kcal
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Fat: 80.38g | Prot: 110.69g | Carb: 213.48g.
Breakfast: Sugar, Jungle Oatso Easy Original, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Wimpy Small Chips, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Bakers Ginger Biscuits, White Table Wine, Chocolate Covered Raisins, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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