Weigh In record (no journal entry) for 11 December 2012
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222.8 lb
Lost so far: 87.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1450 kcal
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Fat: 50.47g | Prot: 58.22g | Carb: 195.80g.
Breakfast: Mini Pretzels, Colby Jack Cheese Snack Sticks. Lunch: butternut squash soup, Mini Pretzels, Colby Jack Cheese Snack Sticks. Dinner: Italian Bread, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Strawberry Frozen Yogurt. more...
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losing 2.8 lb a week
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