Weigh In record (no journal entry) for 11 December 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2399 kcal
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Fat: 75.67g | Prot: 135.50g | Carb: 258.66g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Deli Sliced Oven Roasted Turkey Breast, Large Grade A Eggs, Cream Cheese (Low Fat), Light Multigrain English Muffin. Lunch: Light Multigrain English Muffin, Natural California Burger. Dinner: Fat Free Milk, Applesauce Unsweetened, Russet Potatoes (Flesh and Skin), Pork. Snacks/Other: Strawberry Banana Smoothie, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Veggie Breakfast Sausage Links, Deli Sliced Oven Roasted Turkey Breast, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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3094 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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