Weigh In record (no journal entry) for 28 June 2010
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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992 kcal
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Fat: 40.16g | Prot: 58.89g | Carb: 106.39g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Reese's Puffs Cereal. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Whole Natural Almonds, Chewy Granola Bar - Almond Sweet and Salty, Chocolate Protein Shake. more...
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losing 14.0 lb a week
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