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Tdh004
Journal
10 Dec 12
Tdh004's Journal, 10 December 2012
Tdh004's Profile
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Weigh In record (no journal entry) for 10 December 2012
169.4 lb
Lost so far:
21.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
612 kcal
Fat: 15.00g | Prot: 28.00g | Carb: 86.08g.
Breakfast:
Fresh Cut Whole Kernel Corn.
Lunch:
Lean Gourmet Chicken Alfredo Florentine, Diet Mountain Dew (Can).
Dinner:
Lean Gourmet Creamy Rigatoni with Broccoli & Chicken.
more...
11699 kcal
Activities & Exercise:
Exercise machine (slow) - 23 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
losing 1.3 lb a week
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