Weigh In record (no journal entry) for 31 March 2019
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1216 kcal
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Fat: 45.15g | Prot: 59.92g | Carb: 119.35g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Bacon, Coffee with Cream and Sugar. Lunch: Ener-G Bread Crumbs, Lidl Super 8 Chopped Veggie Mix, Italian Sausage, Winn-Dixie Zucchini, Twizzlers Black Licorice . Dinner: Sargento Mozzarella Shredded Cheese, Roma Tomatoes, Chicken Breast, Zucchini . Snacks/Other: White Claw Hard Seltzer. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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