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wade17
Journal
10 Dec 12
wade17's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
2265 kcal
Fat: 32.27g | Prot: 55.29g | Carb: 417.64g.
Lunch:
Fruit Chewy Cookies.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Life Cereal - Cinnamon.
Snacks/Other:
Rolo Minis, Good & Plenty Licorice, Dried Prune, Braided Twists Multigrain, Fruit Chewy Cookies.
more...
2638 kcal
Activities & Exercise:
Skating - 10/mph - 20 minutes, SEX - 1 hour, Driving - 1 hour and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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