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I read online that 60% carbs, 30% fat and 10% protein is a healthy ratio. It was from a climbing website. I wonder if that just counts for maintaining a weight? As a veggie, am I really ok if I can't seem to get my protein equal to fat? It would take a lot off my mind if it was. =) Because my sodium, fat and carbs are going through the roof as I try to get higher in protein!
Diet Calendar Entries for 28 June 2010:
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2146 kcal
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Fat: 35.28g | Prot: 69.85g | Carb: 388.31g.
Breakfast: marmalade. Lunch: rice, protein bar, cheese stick. Dinner: ritz crackers. Snacks/Other: soy joy, lemon drops. more...
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3529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Protein is essential to a diet so that seems a little off. I am on the bodybugg system and my target ratio is 60% carbs/20% fat/20% protein. What types of foods do you eat as a vegetarian? Are you vegan or eat chicken/fish? I was raised vegetarian until I turned 16 and we ate a lot of protein.
28 Jun 10 by member: ArmyMustang
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I dunno what is going on today - I can't seem to stop grabbing at food, even though I am not hungry. It is interesting but troubling. Hormonal, かな｡ Just hope it passes!
28 Jun 10 by member: Noraneko
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I've been a veggie since 17 - and I usually eat tofu, eggs and yogurt for protein. =) I could probably swing 20% - that is heartening. I was worried it would have to be 33% for each category! Thank you!
28 Jun 10 by member: Noraneko
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