Weigh In record (no journal entry) for 09 December 2012
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207.6 lb
Lost so far: 1.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1586 kcal
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Fat: 34.30g | Prot: 96.18g | Carb: 237.06g.
Breakfast: fit & active almond cereal, 2% milk, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 2% milk, marshmallow mateys. Dinner: cream corn, ketchup, baked potato, boneless country pork ribs. Snacks/Other: fiber one 90 calorie, fit & active ice cream sandwich, sunflower seeds. more...
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2902 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 15 hours. more...
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losing 11.2 lb a week
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