Weigh In record (no journal entry) for 30 March 2019
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282.9 lb
Lost so far: 50.1 lb.
Still to go: 82.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2019:
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2216 kcal
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Fat: 122.41g | Prot: 109.14g | Carb: 162.97g.
Breakfast: WinCo Foods Whey Protein Powder Bulk, Pina Colada. Lunch: Beef Sausage Patty or Link. Dinner: Lay's Classic Potato Chips (28.3g), WinCo Foods Green Beans Cut, Enchilada (Fillings only). Snacks/Other: Lay's Classic Potato Chips (28.3g), Ferrero Rondnoir Dark Chocolate, Great Value Peanut Butter, Great Value Peanut Butter, WinCo Foods Whey Protein Powder Bulk, Broth, Vitafusion MultiVites Gummy Vitamins, Water, Vitafusion Calcium Gummy Vitamins, Dole Peach & Mango in Slightly Sweetened Coconut Water. more...
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gaining 11.9 lb a week
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