Weigh In record (no journal entry) for 28 April 2008
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242.7 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2008:
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1700 kcal
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Fat: 26.79g | Prot: 142.59g | Carb: 230.98g.
Breakfast: shaws, 2% kraft, egg whites, milk, coffee, skim milk. Lunch: Marinated Chicken Breasts, Kirkland. Dinner: 2% american, shaws, Whole Grain Amaranth, broccoli, Prig Khing Green Beans, shrimp, shrimp. Snacks/Other: watermelon, Low Fat Ice Cream Sandwiches - Cookies n' Cream, orange, Berries 'n Cream Nonfat Yogurt, Fiber One Bar. more...
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losing 1.5 lb a week
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