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Slow and steady
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154.2 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1375 kcal
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Fat: 53.89g | Prot: 71.05g | Carb: 161.34g.
Breakfast: Orange, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Oatmeal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chocolate Cupcake with Icing or Filling, Newk's Express Cafe Rotini Pasta Salad, Newk's Express Cafe Club Sandwich (Half). Dinner: Kroger Creamy Peanut Butter, Bananas , Chicken Chili. Snacks/Other: Pistachio Nuts. more...
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losing 0.6 lb a week
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