Weigh In record (no journal entry) for 06 December 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1319 kcal
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Fat: 28.75g | Prot: 42.69g | Carb: 277.14g.
Lunch: Mexican Rice, Soft Tortilla Wrap Whole Grain White. Snacks/Other: Good & Plenty Licorice. more...
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gaining 7.0 lb a week
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