Weigh In record (no journal entry) for 27 March 2019
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227.0 lb
Lost so far: 10.8 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2019:
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1471 kcal
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Fat: 93.76g | Prot: 82.85g | Carb: 81.24g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Avocados, Spectrum Chia Seeds, Flaxseed Seeds, Dried Whole Sesame Seeds, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Tessemae's Creamy Ranch, Chicken Breast, Cherry Tomatoes, Cucumber (with Peel). Dinner: Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Avocados, Cherry Tomatoes, Great Value Sliced Salad Olives, Sour Cream, Red Onions, Bell Peppers, Olive Oil, Trader Joe's All Natural Ground Turkey, Trader Joe's Shredded Green Cabbage, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale. Snacks/Other: Blackberries, Trader Joe's Cara Cara Navel Oranges. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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